How It Works



Fresh Meals 
À La Carte
Auto Ship



New Fresh
Meals Delivered
Each Week



Fuel performance
increase energy 
reduce fat
enhance lean muscle*



Empower Yourself To 
Follow Each Weeks 
Edge 4-Day Meal Cycle 
And Challenges*



Download The App To
Help Stay On Track.
Connect Each Month 
With The Registered Dietitian

*Members following our performance and lean program, on average, lose 1-2 lbs. per week. Member must follow program guidelines including but not limited to full menu adherence each week. Edge4 Nutrition meal cycles, cards and challenges are only available with performance and lean program memberships.


Get all the info you need with these frequently asked questions. If you don’t find what you’re looking for, submit your own question with the form to the left.

Short and Sweet Headlines are Best!

With your health in mind, each week we change our menu and meals to reflect the weeks nutritional E4N cycle method being featured. Our meals are made fresh and fully cooked supporting local ingredients, clean proteins, non-GMO and organic farming whenever possible.
Having access to the Edge4 Nutrition mobile app, communication with our Registered Dietitian including weekly E4N meal cycling rotations and challenges are tools we utilize to help clients successfully reach their health-conscious goals.
We are not a diet or fad, we help our clients transform their lives impacting health-conscious habits for a lifetime.
Many of our client’s experience results in fat loss, increase of lean muscle, energy, and mental clarity. Let’s not forget that dull, bland and boring meals are a thing of the past. Reducing stress with less shopping, cooking and kitchen mess plays a big role in your overall health and wellness.
For years we have helped our clients achieve ultimate health goals by following our formulated nutritional cycles and rotations. The cycles we use are built around a minimum 4-Day nutritional rotation we call formula E4N. EDGE4 represents – “Each Day Gets Exchanges” over a 4-day cycle. With our Performance and Lean subscription plans each week with your delivery you will receive your meals and the Edge 4-Day cycle card which features the E4N meal cycle along with recommended snacks including nutritional and physical challenges. When our clients opt in to follow the weeks E4N Cycle each week it makes health-conscious nutritional goal setting and achievements possible.
No, you have the choice to follow the weekly E4N cycle. Our nutrition cycles and weekly challenges are suggestive methods to help keep your body fueled with delicious meals also making it easier to learn your body and develop health-conscious choices and habits.

We change our menu weekly based on the featured E4N Cycle. The menu also changes with the seasons to ensure your meals are prepared with the finest and freshest seasonal ingredients.

Each Friday the new menu is posted available to purchase either subscription plans or à la carte items until the following Thursday.

The cut-off to order is Thursday night at 11:59 pm MST for delivery the following week.
Were sorry to hear that. We have a full gluten free menu however we are unable to accommodate outside ingredient substitutions. Our meals have full ingredients listed on the entrée label as well as on the website at the time of purchase. Edge4 Nutrition meals are processed in a facility that also processes foods containing milk, eggs, fish, shellfish, tree nuts, peanuts, what and soybean.
We offer both à la carte and recurring subscription plans

à la carte
Simply pay as you go! We offer individual meals and bulk items sold and packed-out in 6, 8 or 12 item kits.

We offer two types of recurring subscription plans Performance and Lean. Depending on which calorie range you require, above 400 calories or below 400 calories per each meal both plans come with 12 delicious and fresh ready to eat meals that match the E4N weekly cycle card and include challenges. You also receive Gold membership access to the Edge4 Nutrition mobile app including one-on-one communication with our registered dietitian. This all-in-one program with meals and tools makes it that much easier to joyfully embrace living a health-conscious lifestyle.

Once you have selected the mobile app via à la carte or with the Performance and Lean subscription plan you will be emailed login credentials. You can always reach out to our customer service team as well!
We understand life brings sudden changes, so we really try to make it easy to manage your subscription. If you need to take a break or you decide that Edge4 Nutrition isn’t a fit for you please send us an email with the subject line “Subscription Cancel” with full contact info and brief order history.

While you can cancel at any time, cancelling your subscription does not cancel existing orders. If you cancel your subscription before the weekly cutoff time on Wednesdays at 11:59pm MST/MDT, no automated order will be placed for delivery the following week. If you cancel your subscription after the weekly cutoff time and an automated order was placed, that order cannot be cancelled, and you will receive it the following week. After that, however, you will not incur further charges or receive future deliveries from Edge4 Nutrition if your subscription is cancelled.

You can reach our Customer Experience Team via phone or email!


Call: 720-583-0643

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Our Customer Experience Team is available to help with any questions you may have!

You can reach us Monday through Friday, 9am-5pm MST/MDT via phone or email.


Phone: 720-583-0643


Ask our registered dietitians, sports & fitness professionals your questions. As an EDGE4 Nutrition subscriber you receive a complimentary 20-minute consultation and can submit any pressing dietary questions you may have using the link below!

Free Delivery State Wide Colorado
Our current delivery day is Saturday.
FedEx Ground Home Delivery will arrive on Saturday’s between 8 am and 8 pm MST.
FREE Delivery State Wide Colorado . Should you live outside that area and would like meal service please email us and well add you to our list!
Your meals are prepared fresh and delivered to you in a Kodiakotton Natural Fiber insulated liner. They are are recyclable and biodegradable. This allows your meals to be kept at the highest standard of safety and quality during transit.
Yes, we recommend recycling your box or reusing packaging materials as you can. Your Kodiakotton food containers are recyclable and biodegradable.
We suggest immediately removing the items from the box and storing them in the refrigerator.
We suggest storing your fresh meals in the refrigerator and consuming them in the order we suggest.  You can freeze your meals if they cannot be consumed before the expiration date. We do not suggest storing salads or egg dishes in the freezer.
On average your meals will last up to 5-7 days fresh in the refrigerator.
Heating your meal is quick and simple with two methods of your choice

Microwave: Approx. Total Time 2-3 Min

  1. Peel back corner of film or pierce center of film for venting.
  2. Place bpa- free entrée container in microwave.
  3. Heat meal entrée 60 – 90 seconds or desired temperature.
  4. Let stand in microwave to cool down for 1-2 min.
  5. Carefully remove your meal from the microwave.
  6. Slowly peel off film and discard.
  7. Enjoy!

Microwave/Skillet: Approx. Total Time 4-7 Min

  1. Pre-Heat skillet with 2 tablespoons of Evoo “Extra Virgin Olive Oil” recommended temperature medium to medium-high. Use skillet cover during pre-heat.
  2. While the skillet is pre-heating:
    1. Peel back corner of film or pierce center of film for venting.
    2. Place bpa- free entrée container in microwave.
    3. Heat meal entrée 60 – 90 seconds or desired temperature.
    4. Let stand in microwave to cool down for 1-2 min.
    5. Carefully remove your meal from the microwave.
    6. Slowly peel off film and discard.
  3. With proper cookware remove pre-heated meal ingredients of your choice from entrée and transfer to pre-heated skillet.
  4. Lightly Sautee ingredients in skillet to desired liking.
  5. With proper cookware carefully transfer all meal ingredients onto a plate.
  6. ENJOY!


Edge4 Nutrition proudly packs each order with insulated packaging and ice gel packs also partnering with FedEx Ground to ensure your order arrives arrives by 8 pm.


FedEx Delivery

Free Delivery by FedEx Ground next Day state wide coverage in Colorado.


Our food is shipped in Kodiakotton Natural Fiber insulated liners.

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